Diets & Healthy Recipes

WE HAVE A WAY TO GET YOU THERE!

3 Week Challenge

A 72 hour sugar detox + 3 week inclusive diet. For those highly motivated and looking for fast momentum

Sugar Detox
+ 3 Week Diet

Diet Length:
24 Days

Expected Results:
8 to 20lbs lost

Sugar imbalances hormones, mood, energy, blood sugar, and suppresses the immune system. Sugar also feeds bad bacteria, can cause inflammation, flair up arthritis, stiffen joints, and can be as addictive as cocaine.

This diet will reset the mind and body. Some of the major benefits are:

• Reduce cravings
• Aid in fat burning
• Speed up the metabolism
• Increase focus
• Improve energy

Challenge and reward yourself! This 72 hour detox and 3 week diet, unlike other diets, will get easier as you complete the phases. Each Phase introduces more low glycemic carbs to improve your energy throughout the day. Hit a reset, improve your metabolic and mental performance in just 24 days!Most of our clients lose anywhere from 8lbs to 20lbs and learn optimal eating habits.

If you're ready to take your health and fitness to the next level and want to start your 24 day challenge, consult one of our trainers today!

Phases:

Don't know how to start?

Download the full PDF of our best recipes to get started

High Protein Recipe Pack

Discover the collection of simple high-protein recipes, including breakfast, lunch, dinner, treats and smoothie options.